A gentler low impact exercise class, tailored to suit anyone looking to get active or stay active in a sociable and supportive environment.
Age is just a number and anyone can benefit from the class. Participants are encouraged to work at the level that suits them and just enjoy the music and the class.
It is aimed at improving muscle and joint strength, aerobic health, cognitive skills and overall wellbeing. The class is set out to 60's and 70's music with the main emphasis on having fun and singing along to your favourites.
We use a variety of equipment such as dumbbells and resistance rings along with low impact aerobic exercises and standing core work. The music will lift your mood and improve your general fitness in an enjoyable way. This class is totally unique and won't be found anywhere else!
All equipment is provided for you and there are no floor exercises so mats are not required. Tea and coffee is available for free after the class.
Every Friday
10.15-11am
Mappleborough Green
Village Hall
£6.75 per class
BOOK HERE
https://gymcatch.com/app/provider/1872