Weight training is an undeniably important part of any fitness plan, boosting health and wellbeing, and giving a real boost to a women’s confidence. As we age we lose muscle mass, bone density and joints become weaker.

This class is specifically designed to teach weight training for women of all ages. It will teach you good technique in a supportive and non-judgmental environment. Weighted Bars and Dumbbells are used to promote the strength in both the upper and lower body and the core. You are actively encouraged to pick the right weights for you and can begin with light weights until you gradually build up your confidence and strength. You will feel amazing and empowered!

Maintaining adequate muscle mass is one of the best ways to keep body fat in a healthy range and to improve overall fitness, particularly as you age.

Resistance exercise such as lifting weights is the best way to build muscle.

 There are no cardio exercises or floorwork in this class.

Women of all ages are welcomed and looked after according to their needs.

The Benefits of Lifting Weights for Women 

• Improved Strength 
• Lower Body Fat
• Increase Joint Mobility & Core Strength
• Reduce Back Pain, Injury & Arthritis
• Lower Risk of Certain Diseases like Cholesterol, Osteoporisis & Diabetes
• Better Mood, Increased Confidence & Sense of Well Being

Mappleborough Green

Village Hall

Every Monday

5.15-6pm 

 ***

Every Tuesday

6.15-7pm 

£6.75 per class

All equipment is provided

BOOK HERE:

https://app.gymcatch.com/provider/1872