KEEP FIT WITH MICHELLE

 KETTLEBELL BOOST

Boost your fitness and energy while strengthening your whole body!

You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance. The class is set out to highly motivating music that will give you a mood boosting lift.

Build Strength, Boost Stamina and Blast Your Metabolism

The beauty of the Kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.

Kettlebell Training Benefits

• Improves your co-ordination and agility

• Improves your posture and alignment

• Expect your Kettlebell workout to incorporate cardio, strength, balance, stability, power and endurance

• Kettlebell exercises are weight bearing, which will help you increase bone density and keep you strong

• Simplicity. Kettlebell exercises are simple, the workouts are easy to follow and you only need one piece of equipment.

Leave feeling pumped for the weekend

with this highly motivating and effective full body workout.