KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

BODY BLITZ

 

Body Blitz is designed to give an all over full body toning and aerobic experience. The class is a mix of all over body conditioning, strength, toning and cardio set out in an interval style training session. The mix of equipment provided and various interval protocols make it packed with variety.

 

The workout caters for all fitness levels, easier and harder alternatives will be given to every exercise, whilst attaining the added motivation that group

exercise creates. 

 

One of the fastest ways to change your body shape, burn calories and improve your strength.

 

Screenshot_2022-10-14_at_17.26.23.png

 

 

Benefits of Body Blitz include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Lots of fun, variety and no pressure
  • Suitable for beginners with modifications given

 

EVERY THURSDAY

Mappleborough Green Village Hall

5.15-6pm

£6.75 per class

 

* Booking is required *

Simply click on the link below, register and book your place.

 

BOOK HERE:

https://app.gymcatch.com/provider/1872

 

Booking Terms & Conditions

 

If you cancel a booked class, you do not get an automatic refund

but will receive a class credit for a future class.

Cancellation needs to be made before Midday at the very latest.

Copyright © 2014. All Rights Reserved.