Body Blitz
This class is a fusion of all over Body Conditioning, Cardio Boxing and HIIT Training.
The use of motivating music, kettlebells and dumbbells make it packed with variety and has a little something for EVERYONE!
Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness. This class is ideal for all levels of fitness and ability.
Beginners are always welcome!
Benefits of Body Blitz include
- Full body aerobic and toning workout
- Increased stamina and endurance
- Builds strength
- Increased energy levels
- Increased flexibility
- A great calorie burner
- Lots of fun, variety and no pressure
- Suitable for beginners with modifications given
EVERY THURSDAY
Mappleborough Green Village Hall
6-6.45pm
£6 per class
Please bring your own mat