KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

Body Blitz

BODY BLITZ

 

This class is a fusion of all over Body Conditioning, Cardio and Abs set out in an interval style training session.

 

The use of motivating music, kettlebells and dumbbells make it packed with variety and has a little something for EVERYONE!

 

Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness. This class is ideal for all levels of fitness and ability.

 

Beginners are always welcome!

 

 

Benefits of Body Blitz include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Lots of fun, variety and no pressure
  • Suitable for beginners with modifications given

EVERY MONDAY

Mappleborough Green Village Hall

6-6.45pm

£6.25 per class

 

Please bring your own mat & dumbbells

 

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