KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

BODY BLITZ

 

Body Blitz is a mix of all over body conditioning, strength,

toning and low impact cardio, set out in an interval

style training session. The different workout intervals

and music used keep you engaged and the

class is a lot of fun.

 

We use a mix of dumbbell, kettlebell, low impact

cardio exercises as well as core for a full body workout.

Lighter to heavier weights are available to suit all fitness

levels and modifications are always demonstrated to

suit everyone. The workout varies from week to week.

 

 

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Benefits of Body Blitz include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Lots of fun, variety and no pressure
  • Suitable for beginners with modifications given

 

EVERY THURSDAY

Mappleborough Green Village Hall

5.15-6pm

£6.75 per class

 

* Booking is required *

Simply click on the link below, register and book your place.

 

BOOK HERE:

https://app.gymcatch.com/provider/1872

 

Booking Terms & Conditions

 

If you cancel a booked class, you do not get an automatic refund

but will receive a class credit for a future class.

Cancellation needs to be made before Midday at the very latest.

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