Body Blitz is designed to give an all over full body toning and aerobic experience. The class is a mix of all over body conditioning, strength, toning and cardio set out in an interval style training session. The mix of equipment provided and various interval protocols make it packed with variety.
The workout caters for all fitness levels, easier and harder alternatives will be given to every exercise, whilst attaining the added motivation that group
One of the fastest ways to change your body shape, burn calories and improve your strength.
Benefits of Body Blitz include
- Full body aerobic and toning workout
- Increased stamina and endurance
- Builds strength
- Increased energy levels
- Increased flexibility
- A great calorie burner
- Lots of fun, variety and no pressure
- Suitable for beginners with modifications given
Mappleborough Green Village Hall
£6.50 per class
* Booking is required *
Simply click on the link below, register and book your place.