BODY BLITZ
Body Blitz is a mix of all over body conditioning, strength,
toning and low impact cardio, set out in an interval
style training session. The different workout intervals
and music used keep you engaged and the
class is a lot of fun.
We use a mix of dumbbell, kettlebell, low impact
cardio exercises as well as core for a full body workout.
Lighter to heavier weights are available to suit all fitness
levels and modifications are always demonstrated to
suit everyone. The workout varies from week to week.
Benefits of Body Blitz include
- Full body aerobic and toning workout
- Increased stamina and endurance
- Builds strength
- Increased energy levels
- Increased flexibility
- A great calorie burner
- Lots of fun, variety and no pressure
- Suitable for beginners with modifications given
EVERY THURSDAY
Mappleborough Green
Village Hall
5.15-6pm
£6.75 per class
BOOK HERE:
https://app.gymcatch.com/provider/1872