KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

 

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Christmas Circuits Special

 

A Special Christmas Circuit class that combines different exercises into a circuit, with participants moving through stations with rest in between exercises. It will involve exercises using weighted bars, dumbbells, kettlebells and resistance bands for a full body workout. A one off Christmas special with festive surprises!

 

Christmas Candlelight Pilates

 

Join me for a peaceful and festive Candlelight Christmas Pilates class - a perfect way to unwind and treat yourself before the holiday rush. Imagine moving through gentle Pilates exercises under the soft, calming glow of candlelight. This class is thoughtfully designed to help you reconnect with yourself, relax, and find stillness amidst the season’s busyness.

Christmas Kettlebell Cracker

 

 

A special Kettlebell class, festively themed and fun! It is a calorie burning workout that combines strength and cardiovascular training. A variety of exercises like swings, presses, and squats to target multiple muscle groups at once, improving full-body strength, endurance, balance, and agility. 

Over 50's Tea & Tinsel

 

Our amazing Friday morning session festively themed with tinsel, music and Christmas treats!

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