KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

Bounce Back Bootcamp

 

BOUNCE BACK BOOTCAMP

                             BOOTCAMP_PIC.jpg BOOTCAMP_COLLAGE_2.JPG

The Bootcamp sessions can be attended as a Pay as You Go class or as a Six Week Course 

 

What could be better than starting your Sunday with fresh air and endorphins?

This Interval Training session is done outdoors with mixed ability exercises that really help to improve your fitness very quickly and burn a heap of calories!!

 

A non intimidating class with exercises performed at all levels, for all ages, with the emphasis on outdoor fun.

 

The music, fresh air and vitamin D will really set you up for the day!

 

Mappleborough Green Village Hall

Every Sunday

 

9.30-10.15am

 

All Welcome

Just £6.25 per session

 

Please bring your own mat & weights


 All levels of fitness can take part as participants are encouraged and guided to workout to their own level. 

 

We incorporate various exercise drills including weight training, cardio, plyometrics, core strength and muscle toning.

It is a music based session which is great for motivation!

 

 

6 WEEK BOUNCE BACK COURSE

 

Coming out of a full year of lockdown you may feel the need to press reset on your health and fitness goals? This six week course could be the kick start you need!

 

The course is based on my 3-point formula to get you focused and motivated to reach your goals.  It combines an outdoor mixed ability H.I.I.T class with weekly challenges and a full nutrition guide.This is a focused approach to get you healthier, fitter, stronger and more motivated than ever before.

 

Beginners and all levels of fitness can take part as participants are encouraged and guided to workout within their own capabilities. 

 

 A Friendly, Non Intimidating Outdoor Training Programme

Suitable for All - over 16 years 

 

 

  • Weekly Outdoor HIIT Class on Sunday Mornings at 9.30am
  • Healthy Eating Recipe Book
  • Breakfasts, Lunch and Dinners that the whole family will enjoy!
  • 6 Week Full Nutrition Guide
  • Weekly Challenges to Keep You Motivated
  • Access to My Online Classes
  • Access to the Private Bootcamp Members Facebook Group
  • Daily Recipes, Support, Encouragement and Motivation

STARTING 11th APRIL 2021 

 

 

6 Week Bounce Back Bootcamp Course

£50

BOOK YOUR PLACE HERE

 

                                                                                       Pixel

 

                                                                                             

 

Or Direct Bank Transfer
Santander Bank

Account Number: 20146689

Sort Code: 09-01-29

Account Name: Keep Fit with Michelle

 

Terms & Conditions

  • Payment must be received in full before the start of the programme
  • No Refunds are given
  • Consult your doctor before starting this programme if you have any health concerns
  • Participants will be required to fill out a Physical Activity Readiness Questionnaire
  • Social Distancing will be required along with sanitisation of any equipment used
  • The Session will only be cancelled in extreme weather conditions

Please bring your own mat & kettlebell

 

 

 

Customer Testimonials August 2020 

 

I have recently participated in Michelle's bootcamp and have nothing but great things to say. Michelle created a supportive group for us all to motivate each other and share tips. The classes are all different and even though it's 'boot camp' it's still broken down into beginner, intermediate and advanced. There is also a nutrition plan created by Michelle that's easy to follow. I have lost inches and gained confidence to push myself to the best I can! Fantastic!

 

 

 

Michelle has completely changed my outlook on exercise. Her style, encouragement, motivation will get you through any of her different classes. Michelle makes it fun, entertaining and something for everyone.

 

 

 

I can’t believe how much bootcamp has helped me get back on the path I wanted to be on before lockdown. I eat better, I feel fitter and I generally feel quite happy. I was so scared about joining and having to be accountable for my choices but I’m so glad Michelle convinced me of how good this would be for me. I can’t thank you enough I’m super chuffed.

 

 

 

Bootcamp was just what I needed to kickstart me back into enjoying working out again and getting me back focused on what to eat. Outside workouts are fantastic, nothing better than getting lung fulls of fresh air and....it is really good fun. Totally doable whatever your level of fitness, work it at your own level. Michelle is super dedicated to supporting you. Recommend anyone to give Bootcamp a go, you will definitely feel the benefit and have a giggle along the way.

 

 

 

Bootcamp with Michelle is brilliant. Keeps you fit, loose weight and have lots of fun. A brilliant way to spend a Sunday morning. Would recommend it to everyone!

 

 

 

Great experience with bootcamp. Michelle has really looked after us. Professional, motivating, safe, fun and really goes the extra mile to help us achieve results. Thank you Michelle will definitely be keeping up with your classes once my 6 weeks are up.

 

Signup

Click here to get Updates

Information

Copyright © 2014. All Rights Reserved.

Designed by NuVisions.