BoxFit
BoxFit is a cardiovascular workout based on the training used for boxing so it includes skipping, boxing drills, cardio and abdominal exercises. It is very much a therapy session with high energy music all focusing on fitness, toning and stress relief. It is a 'non contact' fitness class without the use of gloves. The exercises are fun and simple to follow leaving you feeling like you've had an amazing workout!
Every Thursday
Mappleborough Green Village Hall
7-7.45pm
£6.25 per class
Please bring your own mat
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