Personal Training
WHY SHOULD YOU USE A PERSONAL TRAINER?
If you lack sufficient motivation to train yourself or are simply not sure what exercises you should be doing and to what level then a Personal Trainer can be the answer.
- Schedules are designed specifically for your needs and goals and are monitored and changed as you progress
- Personal Training is the most effective way to make sure you stick to your exercise programme and reach your goals
- Sessions are varied and a wide range of equipment used to prevent boredom, and make sure you enjoy the training
- An additional motivation is provided by knowing that someone is going to knock on your door and train you personally. This means less chance of missing a workout and less hassle and time wasted travelling to a gym.
BENEFITS OF PERSONAL TRAINING
Regular physical activity has been proven time and time again to significantly help prevent and delay the onset of the UK’s two biggest killers, coronary heart disease and cancer…. as well as osteoporosis, depression, diabetes, strokes, arthritis and the multitude of diseases associated with being overweight.
Additionally, physical activity can also help relieve stress and boost self-esteem and energy levels.
Therefore, you should look at the ‘big picture’ for the results of activity rather than just the isolated loss of a few pounds or feeling trimmer.
Programmes Tailored to Suit You
Personal training sessions are typically £30 per session but I offer programmes that are specifically suited to you and your own personal goal.
Get in touch for a free, no obligation quotation
Tel: 07966 202 796
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