Total Body Tone is a low impact, toning class that is based on variety and motivating music. It's an amazing workout that covers all bases as it tones the whole body, but provides a low impact workout with faster movement to keep your heart rate up. The time just flies and you will feel amazing afterwards with that lovely 'after glow' that this type of class provides.
We us the Tabata interval training system of 20 seconds work followed by 10 seconds rest. It is a very popular training style where you workout in short sharp bursts to boost metabolism, increase muscle tone, endurance and over all fitness.
The workout uses kettlebells and dumbbells and is suitable for all levels of ability with modifications and progressions given. Lighter to heavier weights are available to suit all and you are actively encouraged to workout at a pace that suits you.
Every Tuesday
6.15-7pm
Mappleborough Green Village Hall
£6.50 per class
* Booking is required *
Simply click on the link below, register and book your place.
BOOK HERE: