SCULPTED BODY
IMPROVED STRENGTH IMPROVED CIRCULATION IMPROVED POSTURE
REDUCE STRESS IMPROVED BALANCE INCREASED FLEXIBILITY
What is Pilates?
It is a form of exercise suitable for everyone – men and women of all ages and fitness levels. It is a low-impact conditioning class using simple effective movements, helping correct imbalances, improve posture, develop core stability, release stress and prevent injuries.
The class is suitable for beginners as all exercises have beginner, intermediate and advanced options. There is a lovely relaxation section at the end to really help you unwind and relax.
How does it work?
Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely.
The principles of Pilates are concentration, relaxation, body alignment, flow and body awareness. You will definitely feel the benefit.
Mappleborough Green
Village Hall
Every Monday
6.15-7pm
*
Every Tuesday
6.15-7pm
*
Every Wednesday
9.30-10.15am
*
Every Friday
9.30-10.15am
£6.50 per class
* Booking is required *
Simply click on the link below, register and book your place.
BOOK HERE: