KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

Body Blitz

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This class is a fusion of my very popular LBT class with a mix of Body Conditioning and Cardio HIIT Training. It is packed with variety and has a little something for EVERYONE! Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness. This class is ideal for all levels of fitness and ability, beginners are always welcome!

Benefits of Body Blitz include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Lots of fun, variety and no pressure
  • Suitable for beginners with modifications given

EVERY WEDNESDAY

RIDGEWAY ACADEMY

7-8pm

 

£5 per class

 

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