KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

Body Blitz

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This class is a fusion of all over Body Conditioning, Cardio Boxing and HIIT Training.

 

 

The use of motivating music, kettlebells and dumbbells make it packed with variety and has a little something for EVERYONE!

 

Ideally for anyone looking to sculpt and tone a leaner shape or improve their fitness. This class is ideal for all levels of fitness and ability.

 

Beginners are always welcome!

 

 

Benefits of Body Blitz include

  • Full body aerobic and toning workout
  • Increased stamina and endurance
  • Builds strength
  • Increased energy levels
  • Increased flexibility
  • A great calorie burner
  • Lots of fun, variety and no pressure
  • Suitable for beginners with modifications given

EVERY THURSDAY

Mappleborough Green Village Hall

6.15-7.15pm

 

£6 per class

 

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