Do I need to book for classes?
No booking is required for the classes just come along.
How much are the classes?
All classes are £5.00 each. The classes are on a 'pay as you go' basis with no membership fees. You can also do 'unlimited' classes for £28 per month which is ONLY payable by standing order.
How do I set up a Standing Order?
Ask for a Standing Order form in class. You can either fill it out and give it to your bank to process for you or you can set it up yourself 'on-line' with the following details:
Sort code: 09-01-29
Account Number: 20146689
Account Name: KEEP FIT WITH MICHELLE
What do I need to wear?
Wear loose comfortable clothing or fitness wear and trainers. It is essential for ladies to wear a good sports bra. Bring a bottle of water and a towel if needed.
Do I need a mat?
Mats and all equipment are provided in class. Please feel free to bring your own mat if you wish to.
Do I need to have a Kettlebell for Kettlercise?
Kettlebells are provided but you will need to eventually purchase your own as I have a limited supply for new people.
Are there any age restrictions?
All participants need to be over the age of Sixteen.
Do I need to fill out a form to join the class?
Yes. All new participants are required to fill out a Physical Activity Readiness Questionnaire. This is to ensure the safety of the participant and to highlight any reasons why my exercise class is unsuitable. The participant MUST SIGN the form to enter the class.
What is your Data Protection Policy?
1. All personal information that I collect from you will be used solely by me (Michelle Waldron - Keep Fit with Michelle) and kept filed securely in accordance with the Data Protection Act 1998. You reserve the right to request a copy of all data I hold about you at any time.
2. All Physical Activity Readiness Questionnaires are securely stored at my personal home and only I have access to them.
3. For the purposes of communication about my classes, timetable changes, events, updates and class cancellations I ask every participant for their email address. This is the only form of data I ask for apart from the signed Physical Actvity Readiness Questionnaire. Supplying your email address is not obligatory. However without your contact information I am unable to contact you about class changes or cancellations.
4. All email addresses are entered on to my Constant Contact mailing system. There is a link available to unsubscribe. NO email addresses are passed on to any one person or third party companies.