KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

Do I need to book for classes?

No booking is required for the classes just come along.

 

How much are the classes?

All classes are £5.00 each. The classes are on a 'pay as you go' basis with no membership fees. You can also do 'unlimited' classes for £28 per month which is ONLY payable by standing order.

 

How do I set up a Standing Order?

Ask for a Standing Order form in class. You can either fill it out and give it to your bank to process for you or you can set it up yourself 'on-line' with the following details:

Bank: HSBC Redditch    Sort code: 40-38-07

A/c no:   82058448    A/c name: KEEP FIT WITH MICHELLE      

Ref: KEEP FIT

 

What do I need to wear?

Wear loose comfortable clothing or fitness wear and trainers. It is essential for ladies to wear a good sports bra. Bring a bottle of water and a towel if needed.

 

Do I need a mat?

Mats are provided in class. Please feel free to bring your own if you wish to.

 

 

Do I need to have a Kettlebell for Kettlercise?

You do need to purchase your own Kettlebell to take part in the Kettlercise class. I do have a limited stock available to purchase in class. First timers can borrow a Kettlebell for the first couple of classes and then purchase one if you like the class.

 

How much are the Kettlebells?

The 4kg Kettlebells cost £15 from me. You can also purchase from lots of places like Argos and Amazon.

 

 

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