KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

 

KICK START FAT LOSS JANUARY EVENT

 


MAPPLEBOROUGH GREEN VILLAGE HALL

Sunday 8th January 2017

11am-1pm

 

TICKET ONLY £7

 

I am holding a special Kick Start Fat Loss event with Rachel Holmes the creator.
She will be there to do a talk about how KSFL can change your life and provide you with the latest information. There will be time for lots questions and answers.
Rachel will then take you through a special Master Class called BrainFit which is a brand new type of class involving movement and meditation.

The BrainFit Workout is for anyone who wants to explore a more mindful exercise class. Regular mindfulness practice, through simple repetitive movement and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well being. Afterwards there will be KSFL cakes, sweet treats and drinks to sample. There will also be the opportunity to browse through and purchase the range of KSFL recipe books.

 

ANYONE THAT SIGNS UP AT THE EVENT FOR THE JANUARY PROGRAMME WILL GET THE TICKET PRICE

DEDUCTED FROM THE PACKAGE PRICE

 
 
What is Kick Start Fat Loss

 

 

A brand new revolutionary Diet & Exercise Club.

Drop a dress size or more, burn body fat, shape up and slim down. There is no calorie counting, daily points, faddy foods or complicated workouts. You feel and look years younger.

Kick Start Fat Loss is not JUST about losing weight it’s about being the very best version of you mentally and physically.

 

 

  • * Are you unhappy with your body shape?
  • * Do you have stubborn areas of your body that seem resistant to change?
  • * Have you tried numerous diets without getting lasting results?
  • * Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information?
  • * Not getting the desired results from your current exercise regime?
  • * Would you like the support of a positive, like minded and proactive community?
To get the desired results a combination of correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success. All delivered in a friendly, supportive and positive group.
 

Come and find out what it’s about, ask any questions, taste the KSFL food and meet the creator Rachel Holmes.

 

LIMITED PLACES – BOOK NOW WITH MICHELLE

 

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07966 202 796

 

 

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