- 1. Over 50's Fitnes
- (Uncategorised)
- ... and muscle training has a significant impact on our brain's ability to organise and plan. 3. Positively impacting our mental health Another benefit of exercising in later life is the ...
- Created on 06 October 2021
- 2. Weights For Women
- (Uncategorised)
- Weight training is an undeniably important part of any fitness plan, boosting health and wellbeing, and giving a real boost to a women’s confidence. As we age we lose muscle mass, bone density ...
- Created on 12 May 2021
- 3. Body Blitz
- (Uncategorised)
- BODY BLITZ Body Blitz is a mix of all over body conditioning, strength, toning and low impact cardio, set out in an interval style training session. The different workout intervals and ...
- Created on 21 October 2016
- 4. Success Stories
- (Uncategorised)
- ... for me – Intensive Interval Training outdoors. Absolutely amazing!! As a result I realised that I could run and this year have entered my first ever 10k races, including 3 Wolf Runs! I would never have ...
- Created on 04 August 2012
- 5. Kettlebell Boost
- (Uncategorised)
- ... Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. The beauty of the Kettlebell ...
- Created on 07 April 2012
- 6. QUALIFICATIONS
- (Uncategorised)
- FUTURE FIT TRAINING LTD ****** In association with:- Register of Exercise Professionals Fitness Industry Association UEL University of East London OCR Recognised Achievement ...
- Created on 15 October 2010
- 7. Personal Training
- (Uncategorised)
- Personal Training WHY SHOULD YOU USE A PERSONAL TRAINER? If you lack sufficient motivation to train yourself or are simply not sure what exercises you should be doing and to what level then ...
- Created on 12 August 2020
- 8. Bounce Back Bootcamp
- (Uncategorised)
- ... starting your Sunday with fresh air and endorphins? This Interval Training session is done outdoors with mixed ability exercises that really help to improve your fitness very quickly and burn a heap ...
- Created on 15 March 2021
- 9. BoxFit
- (Uncategorised)
- BoxFit BoxFit is a cardiovascular workout based on the training used for boxing so it includes skipping, boxing drills, cardio and abdominal exercises. It is very much a therapy session with high energy ...
- Created on 15 March 2021
- 10. Happy H.I.I.T
- (Uncategorised)
- OUTDOOR HAPPY H.I.I.T What could be better than starting your Sunday with fresh air and endorphins? This Interval Training session is done outdoors with mixed ability exercises that really blast ...
- Created on 10 December 2020
- 11. Total Body Tone
- (Uncategorised)
- ... training system of 20 seconds work followed by 10 seconds rest. It is a very popular training style where you workout in short sharp bursts to boost metabolism, increase muscle tone, endurance and over ...
- Created on 11 December 2015
- 12. Body Conditioning
- (Uncategorised)
- Discover a fabulous fitness class with Body Conditioning. A mix of cardio, weights, toning and core work to trim your body from head to toe. Using body bars/barbells, hand weights, kettlebells and ...
- Created on 16 October 2014