KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

 OUTDOOR FITNESS CLASSES

 

Kettlebell H.I.I.T

Saturday's

9.30-10.15am

 

 

Happy H.I.I.T

Sunday's

9.30-10.15am

 

 

 Faraday Business Centre

Windsor Road

Redditch B97 6DJ

 

£6.25 per class

 

 

What could be better than starting your weekend with fresh air and endorphins?

These Interval Training sessions are done outdoors with mixed ability exercises that really kick start your body and improve fitness very quickly!!

 

A non intimidating class with exercises performed at all levels, for all ages, with the emphasis on outdoor fun.

 

The music, fresh air and vitamin D will really set you up for the day! 

 

Your own mat and weights are required to participate.

 

 

 

DISCLAIMER - All exercise is conducted at your own risk

 

Please seek advice from your doctor if you are unsure of suitability for exercise.

These classes are not suitable for pregnant women.

You are participating voluntarily and are entirely responsible for your own safety.

 

 

 

 

Copyright © 2014. All Rights Reserved.