This class is a 40 minute lower body toning class suitable for all levels of fitness and ages. It is designed to shape and tone all the muscles in your stomach, waist, hips, thighs and bottom. Set out to great music with the emphasis on the enjoyment of being a woman, no matter your age or fitness level.
I have been teaching this class for over 17 years and it has always been the most popular class on my timetable. It will leave you feeling energised with up beat music and all the motivation you need.
Mappleborough Green Village Hall
£6.25 per class
Please bring your own mat