KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

 KETTLEBELL H.I.I.T

 

A great way to start the weekend. This class combines interval training with strength training using a kettlebell. It is fun and varied with something different every week. Suitable for all levels of fitness with modifications and progressions.

 

If you have ever worked with Kettlebells before, you know that they can provide a very intense workout in a little amount of time. With this class format I have combined these two powerhouse training styles to create one quick and effective calorie-burning workout. We mix up body weight exercises with cardio and strength training to create an all over body programme that really WORKS! 

  

 

 

Every Saturday

9.30-10.15am

Mappleborough Green Village Hall

£6.25 per class

PLEASE BRING YOUR OWN MAT & KETTLEBELL

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