Bounce Back Bootcamp
BOUNCE BACK BOOTCAMP
The Bootcamp sessions can be attended as a Pay as You Go class or as a Six Week Course
What could be better than starting your Sunday with fresh air and endorphins?
This Interval Training session is done outdoors with mixed ability exercises that really help to improve your fitness very quickly and burn a heap of calories!!
A non intimidating class with exercises performed at all levels, for all ages, with the emphasis on outdoor fun.
The music, fresh air and vitamin D will really set you up for the day!
Mappleborough Green Village Hall
Just £6.25 per session
Please bring your own mat & weights
All levels of fitness can take part as participants are encouraged and guided to workout to their own level.
We incorporate various exercise drills including weight training, cardio, plyometrics, core strength and muscle toning.
It is a music based session which is great for motivation!
6 WEEK BOUNCE BACK COURSE
Coming out of a full year of lockdown you may feel the need to press reset on your health and fitness goals? This six week course could be the kick start you need!
The course is based on my 3-point formula to get you focused and motivated to reach your goals. It combines an outdoor mixed ability H.I.I.T class with weekly challenges and a full nutrition guide.This is a focused approach to get you healthier, fitter, stronger and more motivated than ever before.
Beginners and all levels of fitness can take part as participants are encouraged and guided to workout within their own capabilities.
A Friendly, Non Intimidating Outdoor Training Programme
Suitable for All - over 16 years
- Weekly Outdoor HIIT Class on Sunday Mornings at 9.30am
- Healthy Eating Recipe Book
- Breakfasts, Lunch and Dinners that the whole family will enjoy!
- 6 Week Full Nutrition Guide
- Weekly Challenges to Keep You Motivated
- Access to My Online Classes
- Access to the Private Bootcamp Members Facebook Group
- Daily Recipes, Support, Encouragement and Motivation
STARTING 11th APRIL 2021
6 Week Bounce Back Bootcamp Course
BOOK YOUR PLACE HERE