SUNDAY MORNING OUTDOOR BOOTCAMP
Just £6 per session
Please bring your own mat & kettlebell
The bootcamp session is done outdoors with mixed ability high intensity interval training exercises that really blast body fat and improve fitness very quickly!!
Training outdoors is very invigorating and lots of fun. Don't be put off by the word 'Bootcamp'. It is a non intimidating class with exercises performed at all levels, for all ages, with the emphasis on outdoor fun.
All levels of fitness can take part as participants are encouraged and guided to workout to their own level. It's not scary and you don't have to be fit to start. It's just a great atmosphere with lovely like minded people, fresh air, vitamin D and those much needed endorphins to make you feel amazing afterwards.
We incorporate various exercise drills including weight training, cardio, plyometrics, core strength and muscle toning. A kettlebell or dumbells are required along with your own mat or a towel. It is also a music based session which is great for motivation!
SIX WEEK WEIGHT LOSS BOOTCAMP
I also run a Six Week Course for a kick start into weight loss and increased fitness. The course is based on my 3-point formula to get you focused inside of class and out! It combines an outdoor mixed ability H.I.I.T class with weekly challenges and a full nutrition guide.This is a focused approach to get you healthier, fitter, stronger and more motivated than ever before.
Beginners and all levels of fitness can take part as participants are encouraged and guided to workout within their own capabilities.
A Friendly, Non Intimidating Outdoor Training Programme
Suitable for All - over 16 years
- Weekly Outdoor HIIT Class on Sunday Mornings at 9am
- Healthy Eating Recipe Book
- Breakfasts, Lunch and Dinners that the whole family will enjoy!
- 6 Week Full Nutrition Guide
- Weekly Challenges to Keep You Motivated
- Access to My Online Classes
- Access to the Private Bootcamp Members Facebook Group
- Daily Recipes, Support, Encouragement and Motivation
STARTING 8th November 2020
SIX WEEK BOOTCAMP
BOOK YOUR PLACE HERE