KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

 

 

 

SUNDAY MORNING OUTDOOR BOOTCAMP

 

 

BOOTCAMP_COLLAGE_2.JPG BOOTCAMP_COLLAGE.JPG

WASHFORD LANE

Redditch

B98 0HY

 

9am

All Welcome

Just £6 per session

 

Please bring your own mat & kettlebell

 

 

The bootcamp session is done outdoors with mixed ability high intensity interval training exercises that really blast body fat and improve fitness very quickly!!

 

Training outdoors is very invigorating and lots of fun. Don't be put off by the word 'Bootcamp'. It is a non intimidating class with exercises performed at all levels, for all ages, with the emphasis on outdoor fun.


 All levels of fitness can take part as participants are encouraged and guided to workout to their own level. It's not scary and you don't have to be fit to start. It's just a great atmosphere with lovely like minded people, fresh air, vitamin D and those much needed endorphins to make you feel amazing afterwards.

 

We incorporate various exercise drills including weight training, cardio, plyometrics, core strength and muscle toning. A kettlebell or dumbells are required along with your own mat or a towel. It is also a music based session which is great for motivation!

 

 

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SIX WEEK WEIGHT LOSS BOOTCAMP

 

I also run a Six Week Course for a kick start into weight loss and increased fitness. The course is based on my 3-point formula to get you focused inside of class and out! It combines an outdoor mixed ability H.I.I.T class with weekly challenges and a full nutrition guide.This is a focused approach to get you healthier, fitter, stronger and more motivated than ever before.

Beginners and all levels of fitness can take part as participants are encouraged and guided to workout within their own capabilities. 

 A Friendly, Non Intimidating Outdoor Training Programme

Suitable for All - over 16 years 

 

 

  • Weekly Outdoor HIIT Class on Sunday Mornings at 9am
  • Healthy Eating Recipe Book
  • Breakfasts, Lunch and Dinners that the whole family will enjoy!
  • 6 Week Full Nutrition Guide
  • Weekly Challenges to Keep You Motivated
  • Access to My Online Classes
  • Access to the Private Bootcamp Members Facebook Group
  • Daily Recipes, Support, Encouragement and Motivation

NEXT COURSE

STARTING 8th November 2020

 

 

SIX WEEK BOOTCAMP

£50

BOOK YOUR PLACE HERE

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Or Direct Bank Transfer
Santander Bank

Account Number: 20146689

Sort Code: 09-01-29

Account Name: Keep Fit with Michelle

 

Terms & Conditions

  • Payment must be received in full before the start of the programme
  • No Refunds are given
  • Consult your doctor before starting this programme if you have any health concerns
  • Participants will be required to fill out a Physical Activity Readiness Questionnaire
  • Social Distancing will be required along with sanitisation of any equipment used
  • The Session will only be cancelled in extreme weather conditions

Please bring your own mat & kettlebell

 

Customer Testimonials August 2020 

 

I have recently participated in Michelle's bootcamp and have nothing but great things to say. Michelle created a supportive group for us all to motivate each other and share tips. The classes are all different and even though it's 'boot camp' it's still broken down into beginner, intermediate and advanced. There is also a nutrition plan created by Michelle that's easy to follow. I have lost inches and gained confidence to push myself to the best I can! Fantastic!

 

 

 

Michelle has completely changed my outlook on exercise. Her style, encouragement, motivation will get you through any of her different classes. Michelle makes it fun, entertaining and something for everyone.

 

 

 

I can’t believe how much bootcamp has helped me get back on the path I wanted to be on before lockdown. I eat better, I feel fitter and I generally feel quite happy. I was so scared about joining and having to be accountable for my choices but I’m so glad Michelle convinced me of how good this would be for me. I can’t thank you enough I’m super chuffed.

 

 

 

Bootcamp was just what I needed to kickstart me back into enjoying working out again and getting me back focused on what to eat. Outside workouts are fantastic, nothing better than getting lung fulls of fresh air and....it is really good fun. Totally doable whatever your level of fitness, work it at your own level. Michelle is super dedicated to supporting you. Recommend anyone to give Bootcamp a go, you will definitely feel the benefit and have a giggle along the way.

 

 

 

Bootcamp with Michelle is brilliant. Keeps you fit, loose weight and have lots of fun. A brilliant way to spend a Sunday morning. Would recommend it to everyone!

 

 

 

Great experience with bootcamp. Michelle has really looked after us. Professional, motivating, safe, fun and really goes the extra mile to help us achieve results. Thank you Michelle will definitely be keeping up with your classes once my 6 weeks are up.

 

 

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