KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 ULTIMATE H.I.I.T

 

  Cardio

Lower Body Strength

Upper BodyStrength

Core/Abs

 

Is it possible for exercise to be fast and enjoyable, but also effective? Thanks to high intensity interval training (HIIT), the answer is yes!. Four dynamic formats packed into one class!

 

The Ultimate HIIT workout combines easy, yet effective cardio routines, interlaced with weights and resistance work. If you are somebody that likes variety, then you will love the spontaneity of this class because it is a combination of upper strength, lower strength, cardio and core. Short bursts of exercise done at maximum speed to boost metabolism. It gives you an energy rush like nothing else and offers a significant improvement to fitness levels compared to longer, slower forms of exercise.

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals
  • Put your metabolism into high gear
  • Burn calories for hours after the class

 

Every Thursday

5.45-6.45pm

Mappleborough Green Village Hall

 

 

£5 per class

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