KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

Legs Bums & Tums

 

TONESWEAT

STRENGTHENSWEAT

SHAPESWEAT

P1012742

GET FITSWEAT

LOSE WEIGHTSWEAT

LOOK GOODSWEAT

 

This class is a must for women of all ages who are looking to shape and tone all those wobbly bits! It does exactly what it says on the tin. Strengthen, tone and burn fat from your tummy, hips, thighs and bottom. All classes begin with an aerobic warm up followed by a series of standing leg and glute exercises. Hand weights are incorporated to add the resistence to target core and abdominal muscles. I have been teaching this class for over 12 years and it has always been the most popular class on my timetable. It will leave you feeling energised and make you look good. I provide up beat music and all the motivation you need so give it a go you won't be disappointed!

 

Every Monday

Mappleborough Green Village Hall

6.15-7.15pm

 

£5 per class

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