KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

 

Kick Start Redditch

 

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STARTS MONDAY 18th SEPTEMBER

INTRODUCTION EVENING FRIDAY 15th SEPTEMBER 7-8pm 

Mappleborough Green Village Hall

 

Kick Start is a way of life, a lifestyle that is very easy to adopt, has numerous health benefits and gets consistent, sustainable results!

 

What does the Kick Start Health & Weightloss Programme Consist of?

  • Daily on-line Coaching via a private Facebook Group
  • Weekly instructions on exactly what, when and how to eat to lose body fat and reduce inflammation
  • Introduction evening at the beginning of the programme and a Graduation evening at the end
  • No weekly meeting - everything will be conducted via the Facebook group where I will be on LIVE every week with your instructions and available for Q&A's
  • Recipe book with tones of ideas for breakfast, lunch and dinner
  • Free access to TWO Classes per week from my Class Timetable (optional)
  • Daily accountability and check in plus daily recipes, food plans and home workouts
  • All the support, motivation and information you need for your success

The 90 Day Womens Health & Weightloss Programme

Week 1

Kick Start 12 week Transformation

INTRODUCTION EVENING

Understanding The Kick Start Foundations of Nutrition, Health and Mindset. What to eat. When To Eat. How To Eat. Getting into the right mindset, understanding the reasons WHY you want to lose weight and improve your health. Goal setting and how to stay focused through the programme is key to long lasting success. The session is KEY to get your mindset right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks. 

Week 2

Understanding The Role Hormones Play In Health and Weight Loss

How to ramp up your initial results. Do you find losing weight in certain areas seem impossible? Mid section weight gain and weight around the hips and thighs is due to hormonal imbalances. This talk will help you understand how to tweak your diet and balance the hormones that are causing these imbalances. 

Week 3

Supplements and Fine Tuning Your Nutrition

Are you a Sugar Addict? How To Stop Letting Sugar Cravings Ruin Your Weight Loss. Understanding cravings and what to do when you experience them is key for your long term success. This talk looks at ways to combat and understand cravings.

Week 4

Fatloss and Radically Improving Your Health

How To Stop Self Sabotage and to stay on track. Even when you KNOW what to eat and why do you self-sabotage and eat foods you know take you away from your goals. This talk helps you with strategies to STOP wrecking your amazing progress.

Week 5

Eating To Lose Bellyfat and How To Improve your Sleep

Sleep and understanding how de-stressing are keys to lowering cortisol and ultimately getting rid of belly fat. This talk looks at how to improve your sleep with simple interventions and tips. 

Week 6

Reboot And Supercharge Your Habits

Understanding The Impact Diary, Wheat, Gluten, and Soy Have on Your Health and why we cut them out. 

Week 7

Mindset and Motivation – How To keep Going For The Long term

Is Stress Causing Your Weight Gain? How To Manage Stress and bring down Cortisol. Stress causes belly fat that will not go through eating less and exercising more. Learn strategies on how to lower your stress levels every day. 

Week 8

What To Do If You Fall of the Wagon

Environmental Toxins, Looking at Cosmetics and Cleaning Products that Contribute To ill Health and Weight Gain.

Week 9

Bloating and Digestive Problems

How To Eat To Stop Bloating. Alcohol – understand how much booze impacts your health and how to drink without it ruining your detox and weight loss goals.

Week 10

Pelvic Health and Gut Health

Which foods are damaging the gut lining and causing serious inflammation. WE address the things people NEVER Talk about that may be affecting your health. 

Week 11

Eating For the Family / Eating Out

What To Eat In Restaurants. Mindset. Goal Setting and Living Your Passions. 

Week 12

Getting Prepared For Christmas – Damage Limitation

GRADUATION EVENING

How To Reintroduce Foods Back into your Diet and living the Kick Start lifestyle.

Your results and how to keep going on your health quest.

 

KSFL consists of a healthy, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have lots more energy, become slimmer, leaner and mentally on top of your game.

To get the desired results a combination of correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success. All delivered in a friendly, supportive and positive group.

 

KSFL RESULTS 2016

Live the life you really want and feel amazing

BOOK NOW

 

Two Programmes are available - one with classes included from my timetable and one without.

 

A 20% DISCOUNT IS AVAILABLE TO ALL THAT ATTEND THE INFORMATION EVENING

ON FRIDAY 15th SEPTEMBER

 

90 Day Programme £137 

(without live fitness classes)

 

Including Discount just £110

 

90 DAY PROGRAMME NO CLASSES

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90 Day Programme with

2 Fitness Classes per week £167

 

Including Discount just £134

 

90 DAY PROGRAMME WITH CLASSES


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Pixel SUCCESS STORIES

JANUARY 2017 PROGRAMME

TERESA

I've enjoyed the start of my journey with KSFL. This has been so good for me. It reaffirmed that there are no quick fixes and consistency is the name of the game. I've loved being in the group with you all and discovering how to cook.

I feel so much better than I did just 12 weeks ago. I've discovered just keep it simple and fresh with lots of greens. 
I've lost 18lb and 6 inches but these are nothing except numbers and how I feel counts so much more. 
I've discovered the amazing Clubbercise  class which I will continue to have my hour a week just for me. 
Thank you Michelle and everyone else you have helped me so much.

CAROL

I have greatly benefited physically and mentally from the positive, coaching style KSFL approach and I have enjoyed trying out new recipes and different types of exercise.

I am getting better at making sure that the big lifestyle rocks are in place and despite life's ups and downs I have lost 6.5 inches in total and 20lbs so far which I'm very pleased with.

NICOLA

My journey started with an air of skepticism after trying another slimming group, but I quickly found out that KSFL is different by not focusing on weight loss but more clean eating. I had lost some confidence prior to starting and now my mojo has returned with guidance and support from Michelle and our Facebook group! I have enjoyed every minute and will be joining the May programme! I have lost 14lbs and 19 inches! If anyone is thinking about joining KSFL don't think about it just DO it!

ALISON

Thank you Michelle for the last 12 weeks! I've realised how much I like eggs now and I cook them for myself and the kids every morning! Haven't felt hungry at all. I've lost 11lb which I'm really pleased with and have lost 2 inch from my thighs. I've enjoyed the classes and meeting all you lovely ladies and will be back in May to continue my journey.

AMY

What a great journey!!! I've learnt so much. The best thing is that I have been struggling with my thyroid for 3 years. Could never get my levels right. They are all perfect.

I sleep so much better and feel so much more alive. I don't think about wine the second I finish work. I have lost 1 stone. 
The group is great and Michelle I can't thank you enough.

CAROLINE

Despite so many distractions, birthdays and other events, I have achieved a weight loss of 1st 7lbs and 10 inches loss!

I have learnt such a lot from the KSFL group and I hope to be able to permanently change the way I eat and keep healthy. I will join the maintenance group to keep my motivation going with the confidence of knowing that Michelle is always there to help and advise.

MICHELE

Pleased with how my KSFL journey has ended. I have lost 20lbs. Really glad I started this programme, even though it was an awkward time and despite being poorly for weeks I feel so much better for doing it. 12 weeks went so fast but the beginning feels like a life time ago. Thank you Michelle and to every member of the group for your support, patience, kindness and

Understanding. I've had a great time!

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SEPTEMBER 2016 PROGRAMME

SUE

"My before and after photos. I was so big, my ankles and calfs look better arms and stomach. Have lost 13lbs and 18inches. I am so pleased with myself. Back down to size 14. All thanks to Michelle waldron and KSFL and excersise classes I could not have done this without you Michelle and the group. Joining the KSFL group and exercise classes gave me the motivation I desperately needed along with meeting lovely people. I am fitter, leaner and full of energy. I will continue my journey because KSFL and exercise is a way of life. I have learned so much about what food can do to your body. A very big thank you to Michelle Waldron and the ksfl group. Sue"

EMMA

"This is to anyone who is thinking of starting the new kick start class in January with Michelle Waldron, I decided to join the first class earlier this year and have never looked back. I have now lost 23lb. I started at 11st3 and I am now 9st8. Exercise mixed with healthy eating will get you there, there's no complicated weighing of food and point counting, just simple cooking and fresh ingredients. If you are thinking of joining then go for it you won't regret it. There is help from Michelle every week and cook books to help you along the way. I have also met some amazing people who have also followed the journey and done just as well as me, go on go for it and change your life, thanks Michelle Waldron couldn't have done it with out you"

MAUREEN

"I joined KSFL as I could not get rid of 7 lbs of weight which had been with me for over a year and to help me understand about how to improve my way of eating. I must admit I have really enjoyed the journey, I sleep well, eat better, cook more, drink lots of water and gave not had a cup of coffee since I started, and I used to drink a cup on the hour at work. I now have so much more energy. I have lost 16 pounds in weight and 16 inches. Thank you Michelle for your support and all of you fab fellow KSFL members for your ideas help and laughs."

JAYNE

"Well next week is the last official week on my plan and lost a total of at least 12 pounds 2 pounds off a stone. I have learnt so much about nutrition and excercise and proved to myself I can achieve results with hard work and focus. Thank you to Michelle Waldron and her amazing fitness classes have never enjoyed fitness as much as I do now . 

EMMA

"I joined ksfl with Michelle back in September feeling unhappy with how I looked and my eating habits, ksfl has completely changed my life around for the better it is such an easy plan to follow with really tasty meals to eat and great sweet treats too it really is a lifestyle change rather than a diet. I have always struggled with food and hated cooking but I now feel completely in control and actually enjoy cooking something I never thought would happen! I have learnt so much about food and now have the tools and understanding of what is right and wrong for me. Alongside ksfl I have done Michelle's classes which are so much fun and I feel doing the ksfl and classes is what has got me the results. I feel amazing both physically and mentally so anyone wanting to improve their lives for the better my advice is join Michelle's next intake of ksfl in January you will not regret it, Michelle is so helpful and full of motivation. I highly recommend Michelle's ksfl and classes the best thing I ever did for myself"

THE KSFL CLASSES ARE EXCLUSIVE TO MEMBERS ONLY AND NOT PART OF THE PAYG TIMETABLE OR THE STANDING ORDER

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