KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

*ONE PIECE OF EQUIPMENT* *ONE GOAL* 

 

AND THAT'S FAT LIBERATION

 

kettle

 

Kettlercise is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights whereas kettlercise is carried out using light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating  cardio, weight training and core training.

Kettlercise is very effective at toning the body particularly the legs, bum, hips, and stomach. You will see a noticeable improvement in your body shape and tone as well as your fitness levels within just a few sessions. This class is unrivalled when it comes to producing results and whatever you’re current fitness level or ability you will be sure to find kettlercise fun yet challenging.

Every Tuesday

Mappleborough Green Village Hall

6-7pm

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£5 per class

 

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