KEEP FIT WITH MICHELLE

Changing lives by making exercise fun & addictive

*ONE PIECE OF EQUIPMENT* *ONE GOAL* 

 

AND THAT'S FAT LIBERATION

 

kettle

 

Kettlercise is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights whereas kettlercise is carried out using light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating  cardio, weight training and core training.

Kettlercise is very effective at toning the body particularly the legs, bum, hips, and stomach. You will see a noticeable improvement in your body shape and tone as well as your fitness levels within just a few sessions. This class is unrivalled when it comes to producing results and whatever you’re current fitness level or ability you will be sure to find kettlercise fun yet challenging.

 

* Bring a kettlebell if you have one but they will be provided for your first few classes and then you need to purchase your own. I recommend 4kg kettlebell *

 

Every Tuesday

Mappleborough Green Village Hall

5.30-6.30pm

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£5 per class

 

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